Our Top 10picks for a good night's sleep

The most effective way to reset your internal clock and the daily cycle of hormones, metabolism and sleep is with light at the start of the day. It's why we all struggle to get out of bed in winter. The Bodyclock Starter 30 from Lumie is ideal for use all year round, to help maintain a regular sleep and wake pattern.
The Lumie Bodyclock Starter 30 gently starts to brighten 30 minutes before your alarm time, waking you up naturally as it reaches full brightness. Studies have shown that waking up with gradual light is proven to improve the quality of sleep and awakening. With Bodyclock Starter 30, you'll wake up brighter and feel ready for the day ahead.

Noisy neighbours or family members keeping you awake? Bose® Noise-masking Sleepbuds™ block out noise so you can get the rest you need. Instead of streaming music, Bose® Sleepbuds™ deliver soothing sounds that cover up unwanted night-time noises and help you fall asleep and stay asleep. Plus, they’re super comfortable and made to stay in place all night long, even if you sleep on your side.

Team Glowcation are big fans of pillow sprays and we take them wherever we travel. They are handy for pillows on planes, trains and hotel bedrooms as well as at home. This Works Super Sleep is a blend of highest grade essential oils. Lavender, Camomile and Vetivert are proven to help relax the mind and body, relieve tension and calm nerves as well as promoting a good night’s sleep.

Deep Sleep targets active minds pre-sleep to help you fall asleep faster. Sleep Plus has a higher concentration of oils which are encapsulated, boosting and extending the effects of the fragrance throughout the night to promote a restful nights sleep.

We think the secret to a good night's sleep is a cosy topper on your mattress. It turns any mattress into a marshmallow! This one is individually handcrafted in Devon, using only British wool. Each one is made for John Leiws by Devon Duvets, a family-run business established in 2008.

Create your own relaxation zone with the Deep Sleep fragrance. Use with This Works Scent Well portable diffuser as part of a pre-sleep bedtime ritual to help you wake feeling and looking more refreshed, or simply whenever you need time-out to rest and re-charge your batteries.

This Neom discovery has been one of our favourite wellness discoveries this year. Top it up with water and an essential oil (which you need to purchase separately), switch it on and have a beautifully scented bedroom in seconds. This is the future of home fragrancing, humidifying the air around you while transforming your home with a natural scent that delivers a powerful wellbeing boost.

Ditch the harsh lighting and instead light this fragrant candle and unwind calming your mind and body before bed.

This candle contains a potent blend of calming Lavender and soothing Roman Camomile essential oils.

Bodyclock Glow 150 wakes you naturally at the alarm time when the light is at its brightest. Set your preferred final light intensity and wake up to a warm glow or a bright, sunny room. Choose from one of the wake-up sounds if you'd like an extra alarm. Waking up with gradual light has been proven to boost mood, productivity and energy levels, so that you feel brighter and ready for the day ahead.

Something you awake at night? We love this book of wisdom by Oprah. It's a great book to keep next to your bed.

Want to sleep and wake up glowing? This is an overnight moisturiser that doubles as a powerful sleeping peel. It hydrates, revitalises, and gives you a perfectly looking glow the next morning.