Flex Bowls was the first healthy bowl café in Barcelona. It has a wide range of plant-based, flexitarian food on the menu. It’s a must visit for you if you’re plant-based and in Barcelona.

The setting

Flex Bowls is in Eixample. To get there, take the 47 bus to Pau Claris Arago station. It’s near other gastro-hotspots Eatmytrip Brunch & Bakery, El Nacional and Citizin café.

The space

Flex Bowls has a large, glass front with their signature white plate sign hanging above it. Outside, there are wooden apple boxes filled with their juice, lunch and brunch menu, plus there’s a tiny terrace on the other side of the pedestrian walkway.

Once inside, there’s a huge bar where you order food to take away or eat in. Behind the bar are shelves stacked with wines, plants, coffee cups and preserving jars. There are three high tables with bar chairs where you can sit at the bar. And there’s more!  Down the stairs there’s another huge space where you can settle in to work or chat. They have strong wifi.

The fresh juice test

I had the slim fit juice which was a smart choice.

It was perfectly balanced between the sweet of the fruit and the savoury of the veg.

The juice came in a house Flex Bowls bottle and was a combination of watermelon, spinach, cucumber, celery, coconut water, lemon, chia and ginger. All the flavours were there, but none of them were overpowering. Delicious.

What we ate

Flex Bowls has a lot of plant-based variety on their menu – from smoothie bowls and chia pots to pancakes.

Lactose Free, Gluten Free and vegan dishes are all marked up. I decided to review the Pumpkin Pecan Smoothie Bowl, as I was curious about the pumpkin (!), and the Vegan Brownie.

The bowl had a base of almond milk, pumpkin, banana, almonds, dates, vanilla and cinnamon. It was topped off with granola, chia seeds, nuts, banana, strawberry, coconut and cinnamon. The base was pleasantly surprising. The pumpkin added a nice twist and the hint of cinnamon added a perfect finishing touch. The granola was very sweet and sugary but rather confusingly didn’t appear to include pecans!

The brownie made up for it though. It was super moist and chewy from the inside. The top layer had a huge crunchy layer of nuts on top. You won’t regret ordering one.

The little things that make the difference

The big smiles of the waiters!

The bill

Pumpkin pecan smoothie bowl  €8,95
Slim fit juice €5,45
Vegan brownie €4,50

 

 

Flexbowls

Carrer de la Diputació, 289, 08009 Barcelona, Spain

+34 934 61 98 97
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